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The 3 M’s of Holistic Health, and How They Can Change Your Life for the Better

Holistic

Alternative healing has become increasingly popular in the past several years, and for good reason. As more people realize that prescription drugs only deteriorate their quality of life, the holistic experience has become the preferred solution for those wondering how to achieve longevity.

While alternative healing is an extremely broad term, there are three basic treatments that seem to help the most. These treatments — the “three M’s” — can help you to balance your mind and spirit, in addition to enhancing your physical self. Health and wellness are quite important, especially as you grow older, and these exercises will allow you to attain a sense of serenity that you never imagined possible.

If you’ve grown sick and tired of feeling sick and tired every day, it’s time to try some alternative healing solutions. Here are just three of the many ways that you can change your life for the better in a holistic health center:

  • Meditation
    Many people have a predetermined image of meditation in their minds, but the truth is that there’s much more to it than just “humming” and sitting with your legs crossed. Meditation is an ancient technique that has been shaped and molded through the years to suit a modern lifestyle. Specifically, meditation programs offered at a holistic center can help you treat your case of insomnia. In fact, 75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.
  • Massage
    If you’re sleeping through the night but wake up in pain, you may be in need of a professional massage. One of the key massage treatments offered in holistic centers, Abhyanga massage, is part of a 5,000-year-old holistic healing tradition from India called Ayurveda. These techniques will leave you refreshed, invigorated, and ready to conquer whatever comes your way.
  • Manage your stress
    Regardless of which alternative healing treatments you take advantage of, the common theme between them is stress relief. Relieving physical stress is important, but it’s even more crucial to relieve your mental and emotional stress. Yoga is a great example of a holistic treatment that accomplishes all of this and more. Wellness is the number one reason Americans practice yoga, followed by a sense of peace and calm (number two) and health (three).

You deserve to wake up feeling healthy, and alternative healing treatments are truly the best way to ensure this happens. Experience the “three M’s” for yourself at a holistic health center and start living a more comfortable life.