– MEDITATION & YOGA CORAL GABLES –
Introduction to Meditation
$100 (50 min) | $150 (80 min)
Meditation is a powerful tool for stress reduction, concentration, and the development of wisdom. Get to know more about meditation, its benefits, and learn how to begin developing your own practice with the help of a Deepak Chopra Certified Instructor of Primorial Sound Meditation.
Primordial Sound Meditation Program
$495 private | $395 group
Primordial Sound Meditation is easily learned in four short sessions over a period of days or weeks to accommodate your schedule.
We offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Dr. Deepak Chopra and Dr. David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn for everyone. When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration, which when repeated silently, helps you to enter deeper levels of awareness and relaxation.
Benefits of meditation include: lowering blood pressure, reduction of chronic pain, strengthening the immune system, releasing stress and fatigue, increased sense of well being, greater energy, and much more.
$25 (50 min class)
Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to soothing vibrations. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.
Group Meditation Class
$10 (30 min class) | $15 (50 min class)
The Zen Spot offers group meditation sessions throughout the week taught by our own Chopra Certified instructors of Meditation. In the soothing atmosphere of our meditation space, each session begins with a brief introduction that will guide you into the inner quiet of your meditation. If you’d like more calm, mental peace, and joy in your life, join us for our group meditation class.
$25 (70 min single class)
With the support of a soft suspended fabric, Aerial Yoga explores what happens when you combine classical asanas with elements of aerial acrobatics. You do not need to be a circus star, lifelong yogi, or natural- born acrobat to come play! Students of all levels can learn to flip, fly, and flow through Aerial Yoga sequences. Everyone who enjoyed swinging on the monkey bars as a kid is encouraged to try out this fun fusion of yoga and aerial arts.
$125 (60 min) | $400 Package of 4 sessions
Private yoga therapy sessions empower you to progress toward improved health and well-being through the application of the teachings and practices of yoga. Your yoga therapist will prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit your needs and health concerns. Yoga therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment including back pain, headaches and digestive problems. Yoga therapy is extremely useful for people living with heart disease, cancer, and other debilitating diseases.
Group Yoga Classes
Single Class / Drop In: $18
5 Classes for: $80
10 Classes for: $150
A variety of classes include: Deepak Chopra’s Seven Spiritual Laws of Yoga, Hath Vinyasa, Restorative, Chakra Flow, and others.
When you need to revitalize your mind and spirit we are here to provide the best meditation and yoga Coral Gables has to offer. Call us today for more information or to schedule your appointment.